Have you visited our bookshelves recently?

You’d be forgiven for thinking you’re in one of the big box book retailers, until you actually read the titles!  Yes, this is Finlandia’s health book section and we are proud of the number and quality of topics and titles we have available for you.  From wellness goal-setting to disease management, healthy nutrition info to how to detox, we can provide the knowledge on virtually every aspect of finding wellness and holding onto it. Here are a few of our most popular titles:

Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements, Phyllis. A. Balch

The perennially popular reference for those who want to heal themselves naturally, or to avail themselves of natural modalities to support prescription medications.

The new fifth edition incorporates the most recent information on a variety of complementary healing and preventive therapies and unveils new scientific information on vitamins, supplements, and herbs.

The Swiss Secret to Optimal Health, Thomas Rau

Dr. Rau, a world-renowned physician shares the secrets that draw international clients to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau’s unique diet rejuvenates his clients, while preventing and curing illness. Often referred to as “the Mozart of medicine,” Dr. Rau is the world’s foremost practitioner of biological medicine.  In this book, he reveals his unique Swiss health plan— a proven program based on the latest medical research that will:

• Purify the body • Regulate pH balance • Strengthen the immune system • Encourage healing • Prevent illness • Help readers feel young and energetic—in body and mind.

Proven effective time and again, Dr. Rau’s program can reduce—and often eliminate— a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau’s exclusive program now in book form, everyone can begin to enjoy the numerous health benefits of the “Swiss Secret.”

Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto’s Disease and Hypothyroidism,  Datis Kharrazian

With thyroid disease on the rise and conventional medicine relying solely on the numbers revealed by standard blood tests, is it any wonder this book remains on our bestseller list?

Datis Kharrazian has excelled in putting together complex data from a variety of disciplines into a coherent protocol that addresses thyroid disorders.  This book is a must for those who are frustrated with the lack of understanding/action about thyroid issues and provides answers not just for hypothyroidism, but all autoimmune disorders.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health,  T. Colin Campbell, Ph.D.

Quite simply, an amazing book that provides the strongest evidence yet of the power of a plant-based diet to prevent disease.

The study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, Dr. Campbell calls into question the practices of many of the current dietary programs, such as high protein animal-based diets, that are widely popular in the West.

The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

We hope you come and visit our health library very soon!