As far as diseases go, bowel disorders are definitely at the bottom of the list (no pun intended). People will quite openly discuss breast cancer, multiple sclerosis, fibromyalgia or brain tumors. But get anywhere near the colon and people get uncomfortable. Although people don’t talk about it much, Irritable Bowel Syndrome (IBS) is a widespread disorder that affects about 20% of the population. However, for an illness with such a high incidence rate, it receives very little discussion and media attention. Again, we run into the same problem. What news announcer wants to talk about farting and pooping on the air and how exactly would you go about attracting a big corporate sponsor to be associated with such images?
The symptoms of IBS are varied and can involve any number and combination of the following: Diarrhea, intestinal cramping/spasming, constipation, gas/flatulence, heartburn, excess mucous in stools, indigestion, pain upon eating or defecating, haemorrhoids, or anal fissures (small tears in the anus often caused by frequent bowel movements, or, excessive straining and hard stools). Depending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life.
Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – I preferred the diarrhea. The good news is there are many natural treatments for IBS that are quite effective and work to heal your body synergistically. Obviously, complete treatment for IBS could easily fill a book and indeed many have been written (check out www.wellnessbooks.com for a full list). However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few effective natural treatments for some of the most pressing symptoms of an irritable bowel:
CONSTIPATION
The easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and magnesium. Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of magnesium is diarrhea. Start at 2000 mg vitamin C (in ascorbic acid form) and 200 mg magnesium per day. Increase up to 10,000 mg of vitamin C and 1000 mg of magnesium, until you reach the dosage level where you are no longer constipated. For maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8-10 glasses of spring or filtered water per day.
The other 'must' therapy for constipation is to take a high quality probiotic. In fact, probiotic therapy alone may be all you need to resolve your constipation long-term. Natren brand probiotics are the only ones that meet my standards for quality, potency and safety and the only brand I can recommend at this time. Make sure you take a full spectrum (L. acidophilus, B. bifidum and L. bulgaricus) on an empty stomach, in either powder or capsule form. Follow dosage instructions on the bottle, but also take them last thing before bed on an empty stomach so the bacteria have all night to colonize undisturbed. Perform the colonic massage technique listed below several times a day and especially when you feel the urge to have a bowel movement.
DIARRHEA
An amino acid called L-Glutamine is the best remedy I’ve come across for diarrhea and it works very quickly (within 2-3 days usually). It’s virtually tasteless and dissolves easily in water. Start with 1/4 tsp. per day mixed in cold or room-temperature water and drink it on an empty stomach. If that’s not enough, increase to 1/4 tsp. two or three times per day. Then increase the dosage gradually (if you need it) to 1/2 tsp. then 3/4 tsp., up to 1 tsp. three times a day, on an empty stomach. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements (but only when taken on an empty stomach). Do not use if you have any liver or kidney disease.
For long-term healing of your diarrhea, you also need to take the full spectrum of Natren brand probiotics. I specify Natren brand because no other brand will give you the same results - it would take me a whole article to explain why (see www.caramal.com, click on The IBD Remission Diet, and then ‘Articles by Jini’ if you want more info. on probiotics). Take all three probiotics (L. acidophilus, B. bifidum, L. bulgaricus) in powder form. It's necessary to use the powders as the capsules may not have time to dissolve properly in someone with diarrhea – due to rapid transit times through the gastrointestinal tract. You can mix all three powders together in one glass of room temperature spring or filtered water. Follow dosage instructions on the bottle, but also take them last thing before bed on an empty stomach so the bacteria have all night to colonize undisturbed.
Avoid diarrhea-causing foods such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with IBS should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce the frequency of bowel movements as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements (see the Colonic Massage section below).
HEARTBURN
Heartburn is caused by stomach acid (generated by digestion) washing back up the throat and is best treated with a multi-pronged approach:
- Avoid acidic foods and drink eg. tomatoes, oranges, grapefruit, alcohol, lemons, etc.
- Also avoid chocolate, peppermint, spearmint, high fat foods, and caffeine – especially in the evening.
- Take Natren brand Megadophilus probiotic (L. acidophilus) in powder form before bed (on an empty stomach) and as many times during the day as you think you need it. Follow dosage instructions on the bottle. This is a very effective remedy for healing the root-cause of heartburn and even works well during pregnancy.
-
Chew or suck slowly Deglycyrrhizinated Licorice (DGL) lozenges before and/or after a meal – use them as you would TUMS and experiment with when is the best time for you to take them. I’ve heard from readers who have used DGL lozenges successfully to replace even strong prescription heartburn medication like Zantac. Enzymatic Therapy makes a good DGL lozenge. Make sure the brand you get is not flavoured with peppermint.
- Avoid lying down or reclining for 2 hours after eating.
- Gently massage your esophageal valve by rubbing gently just under your solar plexus and stroking downwards toward your belly button.
- When you go to sleep, lie on your left side. Your stomach opens up to your left and this encourages the food and acids to stay in your stomach and away from your esophageal valve.
You can also visit a craniosacral therapist or osteopathic doctor who can release or ‘un-stick’ your esophageal valve. Usually, 10 minutes is all it takes for me and then no more heartburn.
COLONIC MASSAGE
– For Cramping, Diarrhea, or Constipation
Perform the massage either sitting on the toilet or lying down with your knees bent. Make a fist with your right hand and massage your colon using a digging, circular motion with your knuckles. Start at the lower right quadrant of your abdomen (just inside your hip bone) and work up to under the right side of your ribcage, then straight across, then down the left quadrant of your abdomen and when you get to just inside your left hip bone, massage in towards your groin/pubic bone. The idea is to massage the length of your colon which starts at the lower right quadrant of your abdomen and then up in a horseshoe shape under the ribs and down to the lower left quadrant of your abdomen. The rectal canal then extends from the lower left quadrant diagonally across to the groin (or pubic bone). Repeat this massage several times experimenting with varying pressure and your massage technique. This is a fantastic technique that can be used by anyone during, or to encourage, a bowel movement. It also relieves colic in newborns by helping them expel gas and stool.
MIND/BODY HEALING
As with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language – how often have you heard expressions like, ‘his guts were churning with anxiety’, or, ‘the bile rose in her throat whenever she thought about what he’d done’, or, ‘her stomach clenched in fear’. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.
Any bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato(body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, EFT, hypnotherapy, acupuncture, reiki and other forms of energy healing can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with.
I once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being beaten as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.
A friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. Another woman I know feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience. In the Vancouver area, I can recommend the following therapists who I’ve personally had sessions with. Call them up for a chat and see which one you ‘click’ with:
Craniosacral Therapy:
Lori Main (Vancouver)
Tel: 604-719-2811
Henry Epp (Ladner)
Tel: 604 952 0041
EFT Therapy:
Andy Bryce (Richmond)
Tel: 604-277-6650, www.spiritcoach.ca
Christine Wheeler (Vancouver)
Tel: 604-671-2574, www.christinewheeler.com
Hypnotherapy
Jonni O’Connor (Vancouver)
Tel: 604-733-9111, www.jonnioconnor.com
Meditation, in whichever form you prefer, is also beneficial. Different people have different ways of meditating and you don’t have to sympathise with Eastern philosophies to be able to meditate. Many people feel a walk through the woods, or along the beach, communing with nature soothes their soul and quiets their mind. If you’re a Christian, the next time you’re praying, stop talking to God/Jesus and just listen. Spend 15 minutes or so simply being open and let God speak to you. Don’t worry if you don’t hear/feel/sense anything right away, be persistent and it will come.
There are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner. An excellent resource tool for people with Irritable Bowel Syndrome is the IBS Self Help Group ( www.ibsgroup.org ) which lists both natural and medical treatment protocols, the latest research, and provides a forum for discussion and support.
Jini Patel Thompson was originally diagnosed with widespread Crohn’s disease in 1986. Since rejecting modern medical treatments, she has remained drug and surgery-free for 16 years. Her health articles have been published in numerous magazines and newspapers throughout North America, Europe and Australia, and she has appeared on radio and TV shows in the U.S. Jini is the author of LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS & IBD and THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet & Natural Supplementation Plan. Books, CDs, DVDs, and other articles by Jini are available at www.caramal.com or toll-free: 1-888-866-7745 or at Finlandia Pharmacy. Jini lives in White Rock with her husband and two children.
Special sale on Crohns, IBS, & IBD natural medicines!
|
